Gluten Free

Chocolate Banana Protein Shake

Chocolate Peanut Butter Shake (gluten-free, vegan) July 5, 2020

This chocolate banana protein shake is a quick, easy and delicious way to get an extra boost of protein in your day! It can easily be made gluten-free, vegan and paleo. I sure love my smoothies. This Strawberry Green Smoothie and this Mango Pineapple Smoothie are some of my favorites. But I don’t love the sugar […]

0 comments Read the full post →

Sweet Potato Mac and Cheese

Sweet Potato Mac and Cheese (gluten-free option) June 25, 2020

This sweet potato mac and cheese is incredibly creamy and sneaks in a little added nutrition thanks to the sweet potato! With gluten-free and whole-grain options. I’m kind of all over the place with my recipes lately. A refreshing summer salad, then some autumnal healthy cinnamon apple muffins, followed by another seasonally-appropriate summer salad. And […]

0 comments Read the full post →

Italian Tomato Salad

Italian Tomato Salad June 22, 2020

This Italian tomato salad calls for just a few ingredients, is super quick and easy to throw together and is the perfect summer side dish. It’s also naturally vegan, paleo and whole30.  I live in Munich, which is just a 2 1/2 hour drive north of Italy. There are a lot of expats and immigrants […]

6 comments Read the full post →

Healthy Cinnamon Apple Muffins

Healthy Cinnamon Apple Muffins (gluten-free option) June 18, 2020

These healthy cinnamon apple muffins are made healthier with whole wheat flour, olive oil (or another oil of choice), and less sweetener than a typical muffin! Despite that, they’re so moist and flavorful. They can also be made gluten-free and dairy-free. I’m super excited about these muffins! If you prefer cupcakes, check out my Applesauce […]

19 comments Read the full post →

Polish Cucumber Salad

Polish Cucumber Salad June 11, 2020

This Polish cucumber salad (called mizeria) is a light, refreshing and creamy sour cream and dill based salad. It’s a quick summer salad that’s great for picnics! We went to Warsaw five years ago and didn’t expect to love the food as much as we did. I ate pierogi (dumplings) every day, twice a day. […]

10 comments Read the full post →

Dinner Muffins

Dinner Muffins May 21, 2020

These dinner muffins are yeast-free and whole wheat but stay soft and fluffy for days! They can also be made dairy-free. Before I started making my favorite (and really the best!) whole wheat rolls, I had tried an insane number of whole grain bread recipes, only to be disappointed. They were never fluffy like I […]

11 comments Read the full post →

Paleo Chicken Meatballs

Paleo Chicken Meatballs May 11, 2020

These paleo chicken meatballs only have 6 ingredients, are egg-free, super addictive and freeze great! They’re also whole30-friendly. This is our favorite dinner recipe. We eat these at least once a week! My husband has been telling me for about 2 years that I need to post this recipe ASAP but I never really wanted […]

9 comments Read the full post →