Vegan(or vegan option)

Hot Spiced Apple Cider

Thumbnail image for Hot Spiced Apple Cider November 26, 2019

This hot spiced apple cider uses apple cider or apple juice for a healthy, spicy and easy drink that’s perfect for Thanksgiving or Christmas. This recipe is naturally paleo with a vegan option. I hosted a Thanksgiving potluck today. I always forget about drinks until the last minute and needed something quick and this was […]

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Dairy-free Mashed Potatoes

Thumbnail image for Dairy-free Mashed Potatoes November 18, 2019

These dairy-free mashed potatoes are super creamy, don’t use any unusual ingredients, and are paleo, vegan and Whole30-friendly. Let me start by saying that if you can have dairy and don’t want to follow the recipe below, use: Butter instead of coconut oil. You can also use more butter in place of the olive oil […]

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Orange Glazed Carrots

Thumbnail image for Orange Glazed Carrots October 21, 2019

These orange glazed carrots are the perfect side dish. Fresh carrots are lightly glazed with orange juice, honey and a little butter to make a delicious and healthy side dish! With dairy-free, vegan and paleo options. I wasn’t really a fan of glazed carrots until I tried these orange glazed carrots! Carrots are already naturally […]

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Healthy Applesauce Muffins

These healthy applesauce muffins are fluffy, moist and delicious. They also have vegan, whole wheat and gluten-free options. October 15, 2019

These healthy applesauce muffins are fluffy, moist and delicious. They also have vegan, whole wheat and gluten-free options. Applesauce muffins don’t sound all that exciting, do they? At least I didn’t think they would be. But I was wrong! Not only are these muffins light and flavorful, but you can’t even tell that they’re made […]

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Simple Tomato Soup Recipe

This simple tomato soup recipe will become your go-to for a fast and delicious meal. With fresh or canned tomatoes, this soup can be on the table in less than 30 minutes and the flavor is incredible! October 1, 2019

This simple tomato soup recipe will become your go-to for a fast and delicious meal. With fresh or canned tomatoes, this soup can be on the table in less than 30 minutes and the flavor is incredible! You’ll never go back to canned stuff after you try this easy homemade tomato soup. With paleo and […]

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Healthy Chocolate Cake

Thumbnail image for Healthy Chocolate Cake September 8, 2019

This healthy chocolate cake is super moist, made a little healthier with whole wheat flour and is honey-sweetened. It can also be made gluten-free and vegan! Hello everyone!  I’m so excited to finally be writing to you again!  I’ve been busy with running a sourdough micro-bakery out of my home and a very large whole […]

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Ginger and Brown Sugar Broiled Grapefruit

Thumbnail image for Ginger and Brown Sugar Broiled Grapefruit December 28, 2017

If you love grapefruit, you need to try a broiled grapefruit!  With a sprinkle of ginger and brown sugar and just a few minutes under the broiler, you will love this healthy breakfast treat! Just a quick post for you today!  Hope all are having a wonderful holiday season.  I don’t know about you but […]

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