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No Bake Energy Bites Formula
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No-Bake Energy Bites (gluten-free, vegan)

Prep Time 15 minutes
Total Time 15 minutes
Servings 2 dozen, depending on size
Author Heidi @ Food Doodles

Ingredients

  • 1/2 cup natural nut or seed butter (no added fat / sugar)
  • 1/3 cup honey (or brown rice syrup for vegan)
  • 1 cup old fashioned rolled oats (use gluten-free oats for GF)
  • 1 cup shredded unsweetened coconut
  • 1-2 teaspoons vanilla
  • pinch of sea salt if using a natural nut butter with no added salt
  • 1-2 teaspoons your favorite spices or spice combinations, optional
  • 1/2 cup other add-ins (roughly chopped nuts or seeds, dried fruit, etc.)

Instructions

  • In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. Use less vanilla if yours is very strong or more if you really enjoy the vanilla flavor and don't buy an alcohol based kind. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds or even place the bowl in an inch or two hot water for a few minutes to soften everything. Once this is combined add the remaining ingredients.
  • In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. Mix well. Once it's all combined place in the fridge for about 30 minutes. Then remove from the fridge, scoop out some dough and roll into a ball. I find it's much easier, and works better to squeeze the handful together to compact it and then roll it into a ball.
  • If yours are too sticky you can considering adding more dry ingredients into them or rolling them in something like ground nuts, coconut, etc so they aren't as sticky. Place the balls in an airtight container either in the fridge or freezer for quick and easy snacks.

Notes

For the oats, you can toast them for a nuttier flavor at 350 degrees for about 10 minutes if you want.
For the coconut, you can substitute any dry ingredients for this, wheat bran or germ, oat bran, some ground flax seed, any kind of ground nuts or seeds. For a cookie dough type bite try adding a few tablespoon of your favorite whole grain flour.