2tortillas (gluten-free, whole wheat, whatever kind you want)
1/2large carrot grated or chopped finely
1small bell pepperor half a large one, your choice of color, finely chopped
2-3tablespoonsfinely chopped onion or 1-2 green oniongreen and white parts chopped for a milder option
1large handful spinachchopped
1/3cuprefried beans
1/2 - 3/4cupgrated cheesecheddar or mozzarella or your favorite kind
1/2teaspoonbutter for cooking
Instructions
Start by heating a pan over medium heat. Spread one tortilla with the refried, then sprinkle lightly with cheese. Sprinkle evenly with all the different veggies. Again sprinkle with cheese, just enough to hold it all together then top with the other tortilla.
Add 1/2 tsp or so of butter to the hot pan and then put the quesadilla in and cook like a grilled cheese sandwich. Turn the heat down slightly so the ingredients in the middle have a chance to soften before the outside is crispy.
When the bottom tortilla is golden very carefully flip the quesadilla over to the other side and continue to cook just until the other side is golden.
Remove from the pan and let cool 3-5 minutes before slicing into quarters or sixths. Serve along side salsa, sour cream or burrito sauce.