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close-up of bright green boiled broccoli after perfectly cooked in a white bowl
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How Long to Boil Broccoli

Course Side Dish
Cuisine American
Keyword broccoli
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings 4 people
Calories 22kcal

Ingredients

  • water
  • 1 pinch salt
  • 1 head of broccoli (9 ounces / 255 grams with stem or 3 1/2 cup chopped florets)

Instructions

  • Bring a large pot of water to a boil, and add a pinch of salt.
  • Meanwhile, cut the broccoli florets into medium bite-sized pieces.
  • Transfer the broccoli and boil the broccoli for 2 to 3 minutes, tops! If you use the stems, boil them for 2 minutes first, then add the florets for another 2 minutes and taste. Taste to see if it is tender enough. It might need a little more cook time, but when you notice that stunning bright green color, it’s time to drain the broccoli in a colander.
  • Season and serve.
  • Let leftovers cool and refrigerate in an airtight container for up to 3 days. 

Notes

  • When purchasing fresh broccoli, look for firm florets that are dark green with a purplish hue. This ensures it has more beta-carotene and vitamin C than lighter florets. Avoid buying yellowed florets or limp broccoli.
  • Depending on the size of the florets, you may need to boil them a bit longer. It depends on personal taste, but florets shouldn’t be cooked longer than 3 minutes to remain crisp and tender.
  • If using frozen broccoli, there’s no need to thaw it. Just drop the florets into the boiling water.

Nutrition

Calories: 22kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 21mg | Potassium: 201mg | Fiber: 2g | Sugar: 1g | Vitamin A: 397IU | Vitamin C: 57mg | Calcium: 30mg | Iron: 0.5mg