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+ servings

Tropical Sunrise Popsicles

Servings 8 -10 popsicles
Author Heidi @ Food Doodles


  • 2 ripe bananas cut into small pieces
  • 1 fresh pineapple cut into small pieces
  • 2 ripe mangos cut into small pieces
  • 1 cup freshly squeezed orange juice alternatively coconut water is a yummy, less sweet substitution


  • In your popsicles molds, start with mango pieces in the bottom. Press down, but do not pack the mango pieces too tightly.
  • Add the pineapple layer next, then the banana layer on top. Pour the orange juice(or coconut water) over top till the mold is full. Insert the popsicle sticks into the center of the popsicles and freeze until solid.
  • Run under warm water to release from the popsicle mold and enjoy!


Please note that it's hard to give measurements for this recipe. Some popsicles molds are smaller or larger than others, not to mention some fruits are larger or smaller than others. You'll have to see what works for you and what equipment you have! Any extra fruit you may have can be frozen in small dixie cups with popsicle sticks if you don't have another popsicle mold or just eaten fresh as fruit salad for a snack :)
This recipe will work with any other fresh fruit you have that you think would be good! If you try something different, leave a comment to let us know if it worked well or not!