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Spiced Apple Cranberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Heidi @ Food Doodles


  • 1 C unsweetened applesauce
  • 3/4 C fresh or frozen cranberries
  • 1/2 C plain Greek yogurt
  • 1/8 tsp cinnamon
  • pinch nutmeg
  • pinch cloves
  • 1 tbsp maple syrup optional
  • 1-2 tbsp extra milk or water to blend


  1. Place all ingredients in a blender and blend until smoothie, adding the extra water or milk only if needed.

Recipe Notes

I made this with homemade applesauce that it a lot more sweet than store bought unsweetened applesauce. I didn't add any extra sweetener but you may want to, especially if you use a store bought applesauce. My homemade applesauce also had cinnamon in it, so add more to your smoothie to taste :)