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Homemade Almond Pepita Sesame Honey Kind Bar

Homemade Almond Honey Kind Bars

Course Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9
Calories 191kcal


  • 190 grams roasted unsalted almonds (a little more than 1 1/4 cups)
  • 40 grams roasted unsalted pepitas (about 1/4 cup)
  • 20 grams toasted sesame seeds (about 2 tablespoons)
  • 1/2 cup puffed grain cereal (make sure to use GF cereal, if necessary!)
  • 2 tablespoons honey
  • 2 tablespoons brown rice syrup (or light corn syrup)
  • Sea salt to top


  • Preheat oven to 325 degrees F.
  • In a bowl stir together all the ingredients except the sea salt.  Prep a 9x9 baking dish with parchment paper, then pour the mixture in and spread it evenly, pressing the mixture down as well as possible. 
  • Place in the oven and bake for 18-20 minutes until the syrup can be seen bubbling in between some of the nuts and seeds.  Remove and let cool.  
  • If possible when the mixture has cooled quite a bit but not completely, take a sharp knife and cut into 9 squares. They may come apart a little, but just gently press back together and let them cool the rest of the way. I place them in the freezer for 10-15 minutes or so until hard. Then store in an airtight container between sheets of parchment or wax paper.


Calories: 191kcal