Go Back
+ servings
image of chicken pineapple kabobs on a white tray with layered chicken pineapple onion red and green bell peppers and garnished with parsley
Print

Chicken Pineapple Kabobs

Course Main
Cuisine American
Keyword air fryer, grilled chicken, kabobs
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8 kabobs
Calories 149kcal

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1 medium or large red bell pepper
  • 1 medium or large green bell pepper
  • 1 medium sweet onion
  • ½ of a large pineapple
  • 1 tablespoon olive oil
  • cup BBQ sauce (use gluten/dairy/grain-free, if needed)

Instructions

  • Cut everything into 1" cubes. If they're about the same size, they'll cook more evenly.
  • Skewer your kabobs. There's no specific order. Be sure to have a bit of everything on each skewer for the best flavor.
  • Spray the kabobs with olive oil spray or use a silicone brush to brush it on.
  • Season with salt and pepper.

Grill directions:

  • Heat the grill to medium-high. Cook the kabobs for 5 minutes, turn to the opposite side, and cook for another 5 minutes or until the intermperature temperature reaches 165 °F (74 °C).
  • Brush the kabobs with BBQ sauce. Cook for another 2-3 minutes in order to just warm up the BBQ sauce.
  • Serve! Refrigerate leftovers for up to 3 days.

Air fryer directions:

  • Line the drip pan with aluminum foil or parchment paper.
  • Lightly brush oil on the kabobs and season with salt and pepper. Insert the tray and cook at 350°F (177 °C) for 5 to 6 minutes.
  • Turn the kabobs and cook another 5 to 6 minutes.
  • Baste with BBQ sauce and cook another 2 to 3 minutes. Repeat for second batch.

Oven directions:

  • Preheat the oven at 450 °F ( 232 °C).
    Bake for 7 minutes, flip to the opposite side, and bake another 7 minutes.
  • Add the BBQ sauce, bake for another 2 minutes, and check the temperature. The internal temperature should reach 165 °F (74 °C).

Nutrition

Calories: 149kcal | Carbohydrates: 17g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 193mg | Potassium: 406mg | Fiber: 2g | Sugar: 13g | Vitamin A: 598IU | Vitamin C: 61mg | Calcium: 25mg | Iron: 1mg