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Pumpkin Spice Energy Bites

Course Snack
Prep Time 15 minutes
Total Time 15 minutes


  • 1/2 cup almond butter or peanut butter
  • 1/3 cup honey or maple syrup for vegan
  • 1/2 teaspoon vanilla
  • pinch sea salt
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 1/2 cups coconut or oats if not making these grain free
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds or pepitas
  • 1/4 cup ground flax or chia seeds


  • In a bowl stir together the nut butter and honey. If cold, warm for just a few seconds in the microwave so the other ingredients are easier to stir in.
  • Stir in the vanilla and salt until combined.
  • Add the dry ingredients, coconut, sunflower seeds, pepitas and ground flax or chia seeds. Stir until completely combined.
  • Cover and refrigerate for at least an hour before rolling into bite sized balls.
  • Store in the fridge.