Whole Grain Spelt Mini Pitas with Greek Salad – Two Ways!

by Heidi @ Food Doodles on July 23, 2013

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

So I’ve been trying to think up some fun kids lunch ideas and I think either of these ideas could be fun.  Who needs any kind of premade kids lunch packs?  Let your kids make their own Greek Pizzas or Stuffed Mini Pitas :)  It might be a little messy for my soon to be 6 year old but I think it will be a fun and healthy idea when he gets older.  Plus, I’ll admit that I actually had fun eating these Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

Actually, I’ve been trying to tone back my sweets recipe this summer.  I feel like I have endless sweets ideas, but just the occasional savory recipe idea so I’m taking advantage by posting the few savory recipe ideas I do have right now Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

We absolutely love Greek salad at our house.  It’s perfect in the summer with some whole grain pasta mixed in or even just as is.  It’s my favorite way to clean out the fridge, especially since I usually forget about peppers that are stashed away.  So you can imagine that we have Greek salad at our house fairly frequently.  I had some left in the fridge and decided to do something fun with it, and here we are Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

You of course don’t need to make the pitas yourself if you don’t want to, you can certainly buy mini pitas for a really quick fun lunch or dinner, but I wanted to share a pita bread recipe with you as well.  I made these with spelt, but they also work with a hard wheat, either white or red will do, although you’ll need to start with less of it since it’s a higher protein flour and will absorb more water.

I also have had a problem with getting my full sized pitas to puff up completely.  I found these mini ones to be a little simpler, but still, not all of them puffed up completely, which is why I made little mini Greek Salad Pita Pizzas.

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

So first off, I’ll share our favorite dressing with you.  There’s nothing wrong with a drizzle of extra virgin olive oil, lemon juice and Greek herbs which might be more traditional, but this is just what we use and enjoy.  You can use a store bought blend of Greek seasoning in this if you’d like, but we prefer to use our own herbs since the premade seasonings have extra sugar, salt and other hidden things like msg.

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

Since this post is going to be so recipe heavy I’m just going to get on with it :)  I did include a little printable for the two fun ideas to enjoy your Greek salad and pitas if you want to keep them in mind, but you certainly don’t need a recipe to make them, they’re super easy!  Enjoy!  And tune in later in the week for another sweet recipe!

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

 

 

Whole Grain Spelt Mini Pitas
 
Prep time
Cook time
Total time
 
Author:
Yield: 4 large pitas or 12 mini pitas
Ingredients
  • ¾ C warm water
  • 2¼ tsp active dry yeast
  • 2 tsp honey or sugar
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp lemon juice
  • 1¾ C + 2 tbsp whole grain spelt flour(or 1½ C whole grain hard wheat), plus more for kneading and rolling
Instructions
  1. Place the warm water in a bowl. Sprinkle yeast over top and allow 5-10 minutes for it to soften.
  2. Stir in the honey, oil, salt, lemon juice and 1½ C flour. When completely combined stir in the remaining ¼ C flour. Flour a surface and turn the dough out and knead for 8-10 minutes until smooth. Divide the dough either into 4 or 12 and roll into balls, depending on the size of pita you'd like. Place on a floured surface, cover with a towel and let rest for 20 minutes.
  3. Preheat oven to 500 degrees and place a baking sheet or pizza stone in the oven to heat up as well.
  4. Roll out the dough balls on a well floured surface to ¼" thick or about 4-5" in diameter for mini pitas. Let rest while rolling out the rest. When they are all ready, place as many in the oven as possible at a time(3-4 per baking sheet) .
  5. Bake till puffed up, 3-4 minutes. Remove from the oven and cover with a towel.
  6. Repeat with the remaining pitas.
  7. Cool pitas completely before storing in an airtight bag.

 

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

Greek Salad Dressing
 
Prep time
Total time
 
Author:
Yield: Just over 1 cup dressing
Ingredients
  • ¾ C extra virgin olive oil
  • 3 tbsp lemon juice
  • 2 tbsp red wine vinegar
  • 1 tbsp fresh oregano(or 2 tsp dry)
  • 1 tbsp fresh basil(or 2 tsp dry)
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 1 tsp honey(or sugar)
  • 3-5 cloves fresh garlic
Instructions
  1. Place all ingredients in a small blender and blend until completely smooth. Alternatively, finely chop the fresh herbs, mince the garlic and whisk dressing together. Let sit at least 1 hour before serving for the flavors to mingle.
  2. Dress just the amount of salad that will be eaten reserving any extra veggies and dressing in the fridge for the next day.

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!
Mini Greek Salad Pita Pizzas and Greek Salad Stuffed Mini Pitas
 
Author:
Ingredients
  • Greek Salad Dressing(recipe above)
  • Spelt Mini Pitas(recipe above), or your favorite mini pitas
  • Hummus
    Your favorite Greek Salad ingredients:
  • Tomatoes
  • Cucumbers
  • Sweet onions
  • All colors of sweet peppers
  • Olives
  • Feta cheese
Instructions
  1. Mini Greek Salad Pita Pizzas - Spread 1-2 tbsp of your favorite hummus on a mini pita, top with your favorite Greek Salad veggies with dressing and crumbled feta cheese and enjoy!
  2. Greek Salad Stuffed Mini Pitas - Simply slice your mini pitas in half(or simply open one side if they're small) and stuff with you favorite Greek salad mix. Enjoy!

 

Whole Grain Spelt Mini Pitas with Greek Salad   Two Ways!

{ 3 comments… read them below or add one }

1 Eat Good 4 Life July 25, 2013 at 2:36 am

Wow this is right up my alley. My husband would love me if I were to make him this. He loves Greek salad. I am keeping this recipe to make in the near future :-)
Eat Good 4 Life recently posted..The best Gluten free chocolate cake

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2 Heather July 29, 2013 at 12:10 pm

I need to try your pita recipe- your Naan recipe is one of my faves and I have a feeling this one will be too!
Heather recently posted..charred rainbow beet & pistachio salad

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3 Chloe Chase July 30, 2013 at 6:24 pm

I love the ingredients for the Greek salad dressing. It’s a great base for Greek pizza with many potential variations on the pizza theme.

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