How Long to Boil Broccoli
Discover how to get the best, vibrant, crisp, and nutrient-rich broccoli in just minutes. With these simple techniques, you'll achieve flawless results every time.
Servings 4 people
Calories 22kcal
Ingredients
- water
- 1 pinch salt
- 1 head of broccoli (9 ounces / 255 grams with stem or 3 1/2 cup chopped florets)
Instructions
- Bring a large pot of water to a boil, and add a pinch of salt.
- Meanwhile, cut the broccoli florets into medium bite-sized pieces.
- Transfer the broccoli and boil the broccoli for 2 to 3 minutes, tops! If you use the stems, boil them for 2 minutes first, then add the florets for another 2 minutes and taste. Taste to see if it is tender enough. It might need a little more cook time, but when you notice that stunning bright green color, it’s time to drain the broccoli in a colander.
- Season and serve.
- Let leftovers cool and refrigerate in an airtight container for up to 3 days.
Notes
- When purchasing fresh broccoli, look for firm florets that are dark green with a purplish hue. This ensures it has more beta-carotene and vitamin C than lighter florets. Avoid buying yellowed florets or limp broccoli.
- Depending on the size of the florets, you may need to boil them a bit longer. It depends on personal taste, but florets shouldn’t be cooked longer than 3 minutes to remain crisp and tender.
- If using frozen broccoli, there’s no need to thaw it. Just drop the florets into the boiling water.
Nutrition
Calories: 22kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 21mg | Potassium: 201mg | Fiber: 2g | Sugar: 1g | Vitamin A: 397IU | Vitamin C: 57mg | Calcium: 30mg | Iron: 0.5mg