Non-alcoholic Halloween Punch

This easy non-alcoholic Halloween punch is made with strawberries, blueberries, grapes, lemon, maple syrup and sparkling water. It’s a fun kid-friendly party drink that’s naturally vegan, gluten-free, dairy-free and refined sugar-free.

Course Drinks

Cuisine American

Diet , , , , Vegan

Keyword Halloween mocktail, Halloween party punch, halloween punch, Halloween punch for kids, kid friendly Halloween punch, non alcoholic Halloween drinks, non alcoholic Halloween punch, non-alcoholic, spooky Halloween drink

Prep Time 5

Total Time 5

Servings servings

Calories 46kcal

Author Erin Dooner

Ingredients

1 pound strawberries I used frozen strawberries that were mostly thawed
¼ cup blueberries use fresh blueberries to get better color in the punch. If you don't mind it being darker, then frozen blueberries work
½ cup red or purple grapes
3 tablespoons freshly squeezed lemon juice
1 teaspoon lemon zest
6 tablespoons maple syrup
3 cups cold sparkling water

US Customary - Metric

Instructions

Blend the fruit, lemon juice and lemon zest in a blender on high until smooth. I used a Blendtec for this. If it doesn't blend in your regular blender, you can add a little of the sparkling water to get things moving. But sparkling water will lose some of its carbonation in the blender, so don't add all of it.
1 pound strawberries, ¼ cup blueberries, ½ cup red or purple grapes, 3 tablespoons freshly squeezed lemon juice, 1 teaspoon lemon zest
Add the maple syrup and blend for just one more second.
6 tablespoons maple syrup
Pour into the punch bowl and stir in the sparkling water just before serving. It lightens the thick fruit mixture and gives it a lighter, almost fluffy texture.
3 cups cold sparkling water
Cover and refrigerate leftovers for up to 2 days, although this punch is best enjoyed immediately because the sparkling water will lose its carbonation.

Notes

It’s important that the sparkling water is cold! It helps keep the punch cold and gives the thick fruit mixture a lighter texture.
The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition