Go Back Email Link
close-up of peanut butter bananas on white parchment paper
Print

Peanut Butter Bananas

These peanut butter bananas are made with peanut butter sandwiched between banana slices and dipped in chocolate. An easy no-bake frozen treat with optional peanuts or sprinkles.
Course Snack
Cuisine American
Diet Gluten Free
Keyword chocolate covered bananas, chocolate peanut butter banana bites, dairy-free snacks, frozen banana bites, frozen banana snack, gluten-free snacks, healthy snacks, no bake banana dessert, paleo snacks, peanut butter bananas, vegan snacks
Prep Time 20 minutes
Total Time 2 hours 20 minutes
Servings 28 bites
Calories 30kcal

Ingredients

  • 2 large ripe but firm bananas
  • 3 tablespoons peanut butter
  • 1/3 cup finely chopped semi-sweet chocolate
  • 1 teaspoon refined coconut oil or unrefined coconut oil if you don’t mind some coconut flavor
  • pinch salt
  • super finely chopped peanuts optional
  • sprinkles optional

Instructions

  • Line a baking sheet that will fit in your freezer with parchment paper.
  • Peel the bananas and cut them into rounds about 1/4" (6 mm) thick.
  • Place about 1/4 teaspoon of peanut butter in the center of half of the banana slices. Don’t spread it to the edges.
  • Top each peanut butter-covered slice with another banana round. If using runny natural peanut butter, place the top slice gently without pressing down.
  • Arrange the bites on the prepared baking sheet and freeze for 2-3 hours, or until firm enough to handle.
  • Add the chocolate, coconut oil, and salt to a very small microwave-safe bowl. Microwave at 50% power in 30-second increments, stirring after each one, until completely melted and smooth.
  • Working in batches, remove a few banana bites from the freezer and dip each one in the melted chocolate. Return them to the parchment-lined sheet.
  • Immediately add sprinkles or finely chopped peanuts before the chocolate sets. Leave some plain, if desired.
  • Repeat with the remaining bites, keeping them frozen until you’re ready to dip them.
  • Return the finished bites to the freezer until the chocolate has completely set.
  • Recipe notes
  • Natural and conventional peanut butter both work. Natural peanut butter is runnier, so be careful not to overfill or press the bites together.
  • The banana slices should be about 1/4" (6 mm) thick. Thicker slices make the finished bites more difficult to eat and more likely to fall apart.
  • Use a very small bowl for melting and dipping the chocolate. This creates a deeper pool and makes dipping easier.
  • Add the toppings immediately after dipping each bite because the chocolate sets quickly on the frozen bananas.
  • If the banana bites are completely frozen solid, let them sit at room temperature for a few minutes before dipping.
  • Store in an airtight freezer-safe container for up to 1 month.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Serving: 1 bite | Calories: 30kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 7mg | Potassium: 46mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 0.1mg