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Raspberry Salad

Light and refreshing raspberry salad with spring mix, avocado, blue cheese, cucumber, red onion, and toasted walnuts. Serve as a side or add chicken or salmon for a full meal, topped with homemade vinaigrette.
Course Salad
Cuisine American
Diet Gluten Free
Keyword raspberries, summer salad
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings 4
Calories 266kcal

Ingredients

  • 1 batch raspberry vinaigrette
  • 8 oz spring mix
  • 1 cup fresh raspberries
  • 1/2 cup walnut halves
  • 1/4 cup thinly sliced red onion
  • 1/2 cup blue cheese crumbles omit for dairy-free, vegan and paleo
  • 1/2 cup English Cucumber sliced
  • 1 diced medium avocado

Instructions

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • Add the walnut halves to the baking sheet, in a single layer, and bake for 8-10 minutes, stirring after 4 minutes. Allow to cool completely before adding to the salad.
  • On a large platter or individual plates, arrange the spring mix. Top with fresh raspberries, toasted walnuts, sliced red onion, sliced cucumber, diced avocado, and blue cheese crumbles.
  • Drizzle the raspberry vinaigrette over the salad or serve on the side.
  • This salad is best eaten fresh, just after being assembled. If you’re planning to make ahead, store the raspberries and nuts separately. Also, dice the avocado just before serving.

Notes

  • For a creamy vinaigrette, blend in 1 to 2 tablespoons of Greek yogurt.
  • You can substitute blue cheese for feta or goat cheese crumbles.
  • You can substitute walnuts for candied or honey-roasted pecans.

Nutrition

Calories: 266kcal | Carbohydrates: 14g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Cholesterol: 13mg | Sodium: 216mg | Potassium: 528mg | Fiber: 7g | Sugar: 3g | Vitamin A: 873IU | Vitamin C: 27mg | Calcium: 129mg | Iron: 1mg