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Home » Chicken Salad with Grapes

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Chicken Salad with Grapes

Created On: August 6, 2026  |  Updated: August 6, 2026  |   Leave a comment

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This chicken salad with grapes combines chicken, red grapes, celery, green onions, and pecans in a lemon-Dijon dressing. The grapes add sweetness and juiciness, while the celery and toasted pecans provide plenty of crunch.

I adapted this recipe from my Apple Walnut Chicken Salad. This version swaps in grapes and pecans and adds Dijon, green onions, and parsley.

chicken salad in a croissant with lettuce on a white plate with tomatoes in background

The mayonnaise and sour cream make the dressing creamy, while the lemon juice and Dijon keep it from tasting heavy. The salad works with roasted chicken, rotisserie chicken or a combination of breast and thigh meat.

You can serve it in a croissant, on sandwich bread, in lettuce cups or with crackers. It’s naturally gluten-free when made with gluten-free mayonnaise and Dijon. If using rotisserie chicken, check that its seasoning is gluten-free as well.

white bowl filled with chicken salad with grapes with more ingredients in background

What’s To Love

  • Uses leftover or rotisserie chicken.
  • No added sugar.
  • Great to make ahead because the grapes don’t brown and the dressing stays creamy overnight.
  • Easy to double for meal prep, showers, and potlucks.

Ingredient notes

Please scroll down for the full recipe. These are just some notes on select ingredients.

  • Chicken – I go into detail about this below.
  • Grapes – seedless red grapes add sweetness and color. Halve them so they distribute evenly throughout the salad. If your grapes are especially large, you may want to quarter them.
  • Pecans – toasting the pecans improves their flavor and makes them crisper. Let them cool completely before adding them so they don’t warm or thin the dressing.
  • Mayonnaise and sour cream – the combination makes the dressing creamy without relying entirely on mayonnaise. Low-fat mayonnaise also works and stays creamy overnight when paired with full-fat sour cream.
  • Dijon mustard – adds tang and rounds out the dressing without making the salad taste strongly of mustard.
  • Celery and green onions – chop them finely so they spread evenly through the salad rather than creating large, overpowering pieces.

What kind of chicken works best?

Chicken breast gives the salad a lighter flavor and firmer texture, while thigh meat is richer and more tender. You can use either one or combine the two.

Rotisserie chicken is the quickest option, but remove the skin and bones before measuring the meat. Leftover meat from my Oven Roasted Whole Chicken also works well. If you only have frozen chicken breasts, you can prepare this Air Fryer Frozen Chicken Breast and let it cool completely before dicing.

If you’re roasting the chicken yourself, start with about 700 grams (1 1/2 pounds) of boneless, skinless chicken breast. That should give you approximately 3 cups (420 grams) of cooked and diced chicken, although the exact yield will depend on how much moisture the chicken loses during roasting.

overhead shot of chicken salad with grapes on a white plate with lettuce under the salad

How to make chicken salad with grapes

  1. Toast the pecans in a dry skillet or in the oven, and then let them cool completely.
  2. Add the mayonnaise, sour cream, lemon juice, Dijon, salt and black pepper to a bowl.
  3. Stir until smooth.
  4. Combine the chicken, grapes, celery, green onions, parsley, and pecans.
  5. Stir in the dressing, cover, and refrigerate for at least 30 minutes.

collage showing the mixing together of the dressing and chicken salad ingredients

collage showing the mixing together of the dressing with the chicken to make chicken salad

Tips for Success

  • Make sure the chicken is completely cool before adding the dressing. Warm chicken can loosen the dressing and make the salad seem oily or watery.
  • Dry the grapes and celery well after washing them. Excess water on the produce can thin the dressing as the salad sits.
  • Fold everything together gently so the grapes stay intact and the chicken doesn’t break down too much.
  • Taste the salad again after chilling. Add a little more lemon juice, salt, or black pepper if the flavors need brightening.

grape chicken salad in a croissant on a white plate

Make ahead and storage

For the best texture, prepare the chicken salad no more than 24 hours before serving. Keep it tightly covered in the refrigerator and stir it gently before serving.

If you’re making the salad a day ahead, I recommend reserving the pecans and stirring them in shortly before serving so they stay especially crisp.

Store the chicken salad in an airtight container in the refrigerator for up to 3 days from the day it was prepared. The dressing should remain creamy, but the pecans will gradually soften and the grapes may release a little moisture as it sits. Do not freeze.

For the best flavor, let the chicken salad sit at room temperature for about 5-10 minutes before serving so it isn’t extremely cold straight from the refrigerator.

grape chicken salad being removed from white bowl with a white spoon

 

How To Serve Chicken Salad with Grapes

  • Spoon it into a croissant with lettuce for a filling lunch.
  • Make a sandwich using my 100% Whole Wheat Sandwich Bread or your favorite gluten-free bread.
  • Serve it in butter lettuce or romaine leaves for a lighter option.
  • Pair it with crackers, cucumber slices, or other fresh vegetables.

If I haven’t sold you, here’s a review from one of the photographer’s taste testers:

“I really liked the sweetness of the grapes against all the other savory flavors. I feel like sometimes chicken salad can taste a bit plain, and this was not like that at all. It also really helped that all the ingredients had quite different textures. There was a good amount of crunch, but also creaminess, and then the juiciness of the grapes. I would 100% eat this again.”

chicken salad with grapes on a bed of lettuce with pecans and croissants in background

❤️ Have you tried this chicken salad with grapes? ❤️

Please leave a ✍️ review and ⭐ rating to let me know how it turned out. I appreciate it so much! 💛

grape chicken salad in a croissant on a white plate with little tomatoes in background and pecan
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Chicken Salad with Grapes

Author Erin Dooner
Course Lunch, Main
Cuisine American
Servings 8
Print Recipe
Pin Recipe
Prep Time 15 minutes mins
Total Time 45 minutes mins
This chicken salad with grapes combines chicken, red grapes, celery, green onions, and toasted pecans in a creamy lemon-Dijon dressing. It’s easy to make ahead and perfect for sandwiches, croissants, lettuce cups, or crackers.

Ingredients

Dressing:

  • 1/2 cup (118 grams) mayonnaise
  • 1/4 cup (59 grams) sour cream
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Salad:

  • 1/2 cup (55 grams) pecans roughly chopped
  • 3 cups (420 grams) cooked, cooled, and diced chicken see notes
  • 1 1/2 cups (225 grams) seedless red grapes halved
  • 1/2 cup (50 grams) celery, finely diced
  • 1/4 cup (25 grams) green onions thinly sliced
  • 1 tablespoon fresh flat-leaf parsley finely chopped

Instructions

  • Toast the pecans in a dry skillet over medium heat for 4-6 minutes, stirring frequently, until fragrant. Alternatively, spread them on a baking sheet and toast at 350 °F (175 °C) for 5-8 minutes, stirring once. Let cool completely.
    1/2 cup (55 grams) pecans
  • In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and black pepper until smooth.
    1/2 cup (118 grams) mayonnaise
    1/4 cup (59 grams) sour cream
    1 tablespoon freshly squeezed lemon juice
    1 teaspoon Dijon mustard
    1/4 teaspoon salt
    1/4 teaspoon cracked black pepper
  • In a large mixing bowl, combine the chicken, grapes, celery, green onions, parsley, and cooled pecans (if making this to serve in advance, reserve the pecans and stir in before serving).
    3 cups (420 grams) cooked, cooled, and diced chicken
    1 1/2 cups (225 grams) seedless red grapes
    1/2 cup (50 grams) celery,
    1/4 cup (25 grams) green onions
    1 tablespoon fresh flat-leaf parsley
    1/2 cup (55 grams) pecans
  • Pour the dressing over the chicken mixture and stir gently until everything is evenly coated.
  • Cover and refrigerate for at least 30 minutes before serving.
  • Stir gently before serving. If the salad is very cold, let it sit at room temperature for 5-10 minutes first.
  • For the best texture, prepare the chicken salad no more than 24 hours before serving. Keep it tightly covered in the refrigerator and stir it gently before serving. Store the chicken salad in an airtight container in the refrigerator for up to 3 days from the day it was prepared. For the best flavor, let the chicken salad sit at room temperature for about 5-10 minutes before serving so it isn’t extremely cold straight from the refrigerator. The dressing should remain creamy for up to 3 days, but the pecans will gradually soften and the grapes may release a little moisture as it sits. Do not freeze.

Notes

  • For the chicken, use roasted boneless, skinless chicken breasts or meat removed from a rotisserie chicken, with the skin and bones discarded. A combination of breast and thigh meat also works and produces a slightly richer chicken salad.
  • If roasting your own chicken, preheat the oven to 400 °F (200 °C). Place about 700 grams (1 1/2 pounds) boneless, skinless chicken breasts on a baking sheet or in a baking dish. Rub with 1 teaspoon olive oil and season lightly with salt and pepper. Roast until the thickest part reaches 165 °F (74 °C), approximately 18-25 minutes, depending on the thickness. Let cool completely, then dice and measure out 3 cups (420 grams).
  • Low-fat mayonnaise also works well when paired with full-fat sour cream.
  • This recipe is naturally gluten-free when made with gluten-free mayonnaise and Dijon. If using rotisserie chicken, check that its seasoning is gluten-free as well.
 

Nutrition

Calories: 262kcalCarbohydrates: 7gProtein: 14gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 49mgSodium: 216mgPotassium: 243mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 28mgIron: 1mg
Tried this recipe?Tag me today! Mention @easywholesome or tag #easywholesome!

posted in: By Course, By Diet, Dinner, Gluten-free, Grain-free

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