Chicken Leg Quarters Recipe

Chicken Leg Quarters July 21, 2020

You only need 5 ingredients and 5 minutes to put these chicken leg quarters together. This recipe is ridiculously easy and the result is way more flavorful and delicious than you would imagine. Because this recipe just calls for olive oil, salt, paprika, garlic powder and pepper, these chicken quarters are also naturally paleo, dairy-free […]

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Chocolate Banana Protein Shake

Chocolate Peanut Butter Shake (gluten-free, vegan) July 5, 2020

This chocolate banana protein shake is a quick, easy and delicious way to get an extra boost of protein in your day! It can easily be made gluten-free, vegan and paleo. I sure love my smoothies. This Strawberry Green Smoothie and this Mango Pineapple Smoothie are some of my favorites. But I don’t love the sugar […]

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Sweet Potato Mac and Cheese

Sweet Potato Mac and Cheese (gluten-free option) June 25, 2020

This sweet potato mac and cheese is incredibly creamy and sneaks in a little added nutrition thanks to the sweet potato! With gluten-free and whole-grain options. I’m kind of all over the place with my recipes lately. A refreshing summer salad, then some autumnal healthy cinnamon apple muffins, followed by another seasonally-appropriate summer salad. And […]

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Italian Tomato Salad

Italian Tomato Salad June 22, 2020

This Italian tomato salad calls for just a few ingredients, is super quick and easy to throw together and is the perfect summer side dish. It’s also naturally vegan, paleo and whole30.  I live in Munich, which is just a 2 1/2 hour drive north of Italy. There are a lot of expats and immigrants […]

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Healthy Cinnamon Apple Muffins

Healthy Cinnamon Apple Muffins (gluten-free option) June 18, 2020

These healthy cinnamon apple muffins are made healthier with whole wheat flour, olive oil (or another oil of choice), and less sweetener than a typical muffin! Despite that, they’re so moist and flavorful. They can also be made gluten-free and dairy-free. I’m super excited about these muffins! If you prefer cupcakes, check out my Applesauce […]

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Polish Cucumber Salad

Polish Cucumber Salad June 11, 2020

This Polish cucumber salad (called mizeria) is a light, refreshing and creamy sour cream and dill based salad. It’s a quick summer salad that’s great for picnics! We went to Warsaw five years ago and didn’t expect to love the food as much as we did. I ate pierogi (dumplings) every day, twice a day. […]

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Peanut Butter Crunch Bars (gluten-free, vegan options)

Thumbnail image for Peanut Butter Crunch Bars (gluten-free, vegan options) May 29, 2020

These peanut butter crunch bars are super quick to make and can also easily be made gluten-free and vegan. Using natural peanut butter and maple syrup or honey, these no-bake bars are much healthier than your traditional recipe!

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